10 am Breath, Energy & Movement for Optimal Health
Wahneta Dimmer
Learn techniques to combine breath, traditional chinese medicine and movement to clear, expand and maintain your energy field.
8 am Keynote Session
Molly Schrieber
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10 am Gong Yoga
Janel Wenndt
Mindful Gong Meditation incorporates breath, mudra and mantra into a relaxing Gong Meditation
2 pm - Somatic Yoga
Lynn Block
This class is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of somatic movement to cultivate a more positive relationship to one's body. Somatic yoga is a type of yoga that focuses on the internal experience of the body—a.k.a. “somatics”. Each pose combines deep breathing with intuitive, slow movements.
4 pm Bendy with Your Buddy Partner Yoga
Emily Qual & Ken Appleby
Grab a yoga friend and sign up for this fun, engaging workshop with Ken & Emily!
Pairs will be guided through coordinated breathing techniques, synchronized movements & shapes plus tips on gentle assists to deepen poses. The last half hour will be dedicated to playing with the techniques learned, and sharing some more challenging partner poses.
SUNDAY
10 am Soundness with Sayde
Sayde Alexandrescu
More than a yoga class, group therapy sessions with Sayde are tailored. Checking in with each participant and coaxing out the general source of dis-ease (mental, physical, emotional, spiritual) aids me in guiding those in the session to freedom of movement, release of negative patterns of thought/behavior/action, and return to self.
10 am Identity Inquisitive Yin Yoga
Sarah Michelle
Do you know who you are? Meet yourself in a new way in this identity inquisitive yin-yoga practice. Each asana will accompany a reflection question to help you refine and articulate your personal brand. Whether you want to improve your elevator pitch, or simply get to know yourself on a deeper level, this workshop will teach you how to express yourself in a way that is clear, compelling, and exquisitely you.
2 pm - Kava Workshop
Raelene Swore
Expect a grounding and heart-centered experience as we explore the rich history, cultural significance, and calming effects of Kava — a sacred plant medicine from the South Pacific. In this immersive workshop, you'll learn the traditional uses of kava, its ceremonial role in island cultures like Vanuatu, Fiji, and Hawaii, and how it continues to bring people together in community and peace.
What to Expect:
A brief history of herbal medicine and kava
How kava is prepared and served traditionally
Exploration of kava’s effects on the body and nervous system
Guided ceremonial circle to sip and connect with your community
Space for intention setting, connection, and relaxation
Kava mocktail making
Whether you’re new to kava or returning to its roots, this experience invites you to slow down, unplug, and share in the collective wisdom of a sacred plant and peaceful ritual.
6pm Chakra Garden
Gar Den Boi & THe Sound Medicine Collective
Chakra Garden is a soul-stirring 2 hour blend of electronic tracks from the forthcoming Frequency Medicine Album that lights up the seven major energy centers in your body, matched with movement, chanting and sacred sound healing practices.
Detroit music producer Gar Den Boi has created a lush garden of bass, solfeggio, isochronic, and organic tones fused with live recordings of orchestral instruments that bring the journeyer on a sonic odyssey through the chakras. When performing live he plays piano, flute, and guitar live over these tracks & often includes live instrumentalists on cello, viola, and synthesizers.
Adrienne & Luke of The Sound Medicine Collective match this electricity by guiding periods of yogic movement, meditation, chanting and, of course, there is a long rest, bathed in the vibrations of subwoofers and sacred sound instruments including a myriad of gongs, crystal and Tibetan bowls, chimes, drums, & vocals.
This trance-inducing mix brings one to a deep state of meditation and rewires the nervous system to align with the frequency of peace.
A full-spectrum intention setting adventure from the root to the crown.
11 am Queer Yoga Club
Ellen Reynolds
Community class for LBGTQIA + folx!
During our beginner friendly practice, we come together to have a shared experience in our yoga practice.
Whether you're looking for an opportunity to discover breath work, a deep stretch, or make connections within the community, the Queer Yoga Clube is the place to be!
Together, we can cultivate space within ourselves and the CR queer community. Mark your calendars and join us for the our PRIDEFUL offering- your presence makes a difference!
4 pm SATTVA Yoga
Jaclyn Janssen
This yogic journey embodies deep yogic traditions from the himalayans including breathe-work, kundalini kriyas and asana. Kriya is a liberating action that combines repetitive movement, breath, and mudras to create a moving meditation. Kriyas generate movement of energy that helps facilitate evolution in the body, mind, and spirit. The journey will evoke intentional music and themes to guide the students through a transformative experience and will assist in moving energy through the body.Ends with gentle sound bath.
9 am Primal Flow
LD Kidd
This practice fuses dynamic and static yoga asana, primal movement, and intentionally structured sequencing. This vinyasa style yoga format is grounded in anatomical alignment and offers direct & purposeful communication. This powerful class structure is designed to help you reconnect with your primal nature, and find harmony & balance within.
This class is open and accessible to all levels and all bodies.
1:30pm Death Cafe
Kimberly Jaeger-Arjes & Sarah Van Cleeve
Casual conversation about mortality, living life to the fullest and our society’s approach to death & dieing.
Facilitators will provide guidance and prompts to this conversation, with a focus on sharing without judgement.
SATURDAY
2 pm - Sound Meditation & Reiki
Andrea Taylor & Sarah Thompson
Join Andrea Taylor of Black Dog Healing Arts and Sarah Thompson of Starlight Yoga for a Reiki infused Sound Meditation designed to help you quiet the noise and step back from the urgency that can sometimes cloud our thoughts and decisions.
This is your opportunity to breathe deeply into the present moment, allowing yourself to release frantic energy and find a sanctuary of calm within. Reconnect with your inner peace and feel deeply held as the world whirls around you.