Saturday July 29th 2023

! All classes indoors except for our first class with LD Kidd !

8am - Welcome & Intention: Natalie Brown & Sarah Driscoll

8:15 - Key Note Class: LD Kidd - A Communal Healing Practice: Anti Racism work in Yoga

Objective: To create a safe and inclusive space for participants to explore communal healing through embodied practice. By cultivating awareness, understanding, and empathy, participants will be encouraged to contribute to the ongoing work of dismantling systemic racism within the yoga community and beyond.

9:30am - Vendors open until 4pm

10am - Sessions

• Chakradance: Lindsay Renee

  • Lindsay, founder of Journey IN to BEing, invites you to tune in to the wisdom of your chakras, each with its own lessons, meanings, and stories. In this workshop Lindsay will guide you on a journey through your chakras utilizing recorded chakra resonant music, guided meditation, and your own free movement. You will anchor the experience with the creation of a mandala and have an opportunity to share in circle.

• Mantra: Heather Dalhoff

  • We will begin with a guided connection of breath and body adding in some sound healing and then explore the powerful effects that mantras have on our mind, body and souls.  Leaving this workshop feeling how this practice can bring you peace and change or transformation in your life. 

• Morning Bliss: Sarah Van Cleve & Jasmine Dennis

  • High energy yoga + Gong bath: Join us for a revitalizing yoga session to kick off your Harmony Festival weekend! Experience deep relaxation and heightened energy as we conclude the session with a blissful gong bath, leaving you feeling rejuvenated and connected.

12pm - Sessions

• Yoga & Sound meditation: Darcy LeFevre & Andrea Taylor

  • Darcy and Andrea will lead you through a Moon Vinyasa flow in honor or the upcoming full moon in Aquarius with sound woven throughout to support your practice.Transitioning into grounding pranayama breathwork, to allow you to fully relax into an extended savasana sound bath. 

• Live Music at Bo Macs: Spectral Snake - Psychedelic Folk Rock

2pm - Sessions

• Yin/ Gentle Yoga & Sound Meditation with Madeline Omar

  • Bring your frequency into your asana yoga practice with Madeline Omar! This class will include an introduction to sound with meditative movement, breathwork and live soundbath meditation. This session will allow you the opportunity to explore the freedom of making sound and experience the energetic shifts that happen when you allow yourself to let go and enjoy the space to be here now. 

• Embodied Community class for Trans, Queer & Non Binary with Ken Appleby & Caleb Scales

  • This inclusive class will be oriented to grounding in who we are and celebrating the LGBTQ community though movement and breath work, free and open to the public.

• Cacao Ritual & Plant Medicine with Dusty Swehla

  • Join Dusty for an educational and hands-on session as she explains the benefits and offers knowledge of plant medicine. Learn how you can incorporate a variety of safe options in your everyday life. Dusty will also offer a chance for you to taste Authentic Ceremonial Cacao brought from Costa Rica while enjoying a meditation of sound healing while the medicine does its work. A cacao ceremony is an opportunity to come together in an intentional space and enjoy drinking ceremonial cacao whilst setting new intentions and insight.

4pm - Sessions

• Live Music at Bo Macs: Crystal City - Blue collar Rock with Singer/Songwriter soul

• Prana Flow: Haley Niichel

  • Kundalini shakti is the energy that sits at the base of your spine, representing your infinite potential. Lying dormant at the base of the spine, subtle techniques can be practiced to gently awaken it! You’ll be led through an integrative practice using the techniques of deep Himalayan breathwork, kundalini kriya, mudras, mantra, meditation, dance and somatic movement, all backed by an intentionally chosen playlist full of inspiring music meant to bring you into the present moment. Silent Disco headphones will be used for a totally immersive experience!

• Meditation in Motion: Andrea Parks

  • Prana- the secret of vitality in mind & body. Join Andrea Parks of Toula Yoga for a mix of QiGong/TaiChi and all levels gentle yoga with chanting to break up stuck prana to reveal vitality in mind and body

5:30 - Collaborative Sound Healing Meditation at CSPS - “Sounds of Harmony” Natalie Brown, Madeline Omar, Heather Dalhoff, Jeet Saini, Andrea Taylor

7pm - Snacks, drinks, music & hang out at CSPS lounge

• Dj Eight Ten

• Food by Full Bowl

Sunday July 30th 2023

9am - Yoga & Sound Meditation: Betsy Rippentrop - Good Vibes: Raise Your Frequency

Energy affects not only our mood but also our physical health.  Every system of indigenous healing acknowledges when energy is blocked or excessive, dis-ease is the result, whereas free flowing energy leads to vibrant health.  Balance the energy and the body will heal itself.  This class will integrate mantra, mudra, asana, pranayama, and sound to help shift your frequency, returning you to your home frequency which is one of natural balance.

11am - Live music at Parlor City: The Night Lights - Harmony Driven Folk

12pm & 1:30pm- SUP Yoga at Prairie Park Fishery

Link to local Air B&B's